iwant2beaskinnybitch:

justdonttellonme:

Recipes for smoothies that actually aid in weight loss

There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~

PEANUT BUTTER AND BANANA

  • Half of one banana
  • 1/2 cup smooth or crunchy low-fat peanut butter
  • 1/2 cup of non-fat milk
  • 6 ice cubes
  • 1 tablespoon of chocolate whey protein powder
  • Place all of the ingredients into the blender and blend until smooth.

WATERMELON

  • 6 cups of seedless watermelon, chopped
  • 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
  • 12 ice cubes
  • Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

KIWI AND HONEYDEW

  • 2 cups of honeydew, cubed
  • 1 Granny Smith apple, chopped
  • 1 kiwi fruit, peeled and chopped
  • 2 tablespoons of sugar
  • 1 tablespoon of lemon juice
  • 1 cup of ice cubes
  • Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.

MANGO SURPRISE

  • 1/4 cup of cubed mangoes
  • 1/4 cup of ripe avocado, mashed
  • 1/2 cup of mango juice
  • 1/4 cup of fat-free vanilla yogurt
  • 1 tablespoon of juice
  • 1 tablespoon of sugar
  • 6 ice cubes
  • Add all the ingredients into the blender and blend until smooth.

APPLE 

  • 1/2 cup of skim milk or soy milk
  • 6 ounces of vanilla yogurt
  • 1 teaspoon of apple pie spice
  • 1 medium-sized, chopped apple
  • 2 tablespoons of cashew butter
  • 6 ice cubes
  • Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!

These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!

FULL SOURCE AND RECIPES HERE

i don’t even care if it aids in weight loss or not, they look soooooooo delish!!!!

Got my first Size 6 clothing item last week!

Not the most flattering thing but it zips up and I can breathe in it :D

It’s better to do 40 minutes of hard and intense training; than an hour and a half of just half assing it! Give it your all, or not at all.

(Source: getfitbecomfortable)

Anonymous asked:
Sometimes, like in the middle of the day when i have nothing to do and stuff, i get really hungry but i don't want to eat cuz it'll ruin my diet and my workout plan and stuff, i'm not starving myself though- but like what do I eat :p and what do I do to resist the temptation?

Water and green tea are great to fill you up with 0 calories while boosting your metabolism! If you take a drink and 20 minutes(ish) later you’re still hungry then go get a snack like fruit or veggies. It’s really okay to snack as long as you make consciously healthy snacking decisions


Pushing out the last rep

fitgirlprblms:


(Source: girlgrowingsmall)